Dr Ann Wigmore(1909-1994), was an early pioneer in popularizing the usage of Wheatgrass as a health and wellbeing supplement. Dr Ann Wigmore founded the 'Hippocrates Institute, Boston, USA in 1963' and when she was very ill looked at nature to heal her, she completed extensive research and experiments to explore the therapeutic value of Wheatgrass after seeing how it helped her recover from Gangrene, after a serious leg injury. She travelled extensively and lectured in over 35 countries demonstrating the value of wheatgrass to the general wellbeing of athletes and the public alike.

In capsule form you will find a wide array of vitamins including multivitamins and antioxidant formulations the two types of WheatGrass Powder vitamin supplement I most recommend.
 

 

The three suggestions I'm about to present you with work, and they work extremely well. Any of them followed individually can yield tremendous results. But when you combine all three of them, you won't only get your hair back... you'll restore your beauty and vibrancy with perhaps the most gorgeous head of hair you've ever had!

Whey protein powder shakes. Our bodies need lean protein with every meal (plus fatty oils like fish oil) so that they can metabolize carbs for food. Protein is also essential for building and maintaining muscles, organs, hormones, hemoglobin and antibodies. Whey protein shakes offer an easy, quick source of protein (one of the most easily absorbed sources of protein there is) for those who don't always read more have the time to cook. Also, whey shakes give your diet some tasty variety.

Cut out processed food and fast burn carbs - focus instead on whole foods, clean meat, lots of vegetables, legumes and nuts. Bonus - you'll cut down on body fat too.

 

 

You can find wheatgrass as fresh fruit produce in health food stores and it can be found at local juicing bars. You can also find wheatgrass in flats or already juiced and frozen. It is not a flavor that you take to immediately, it takes a few tries, however you can change the flavor by adding an apple, cucumber, or carrot to enhance its flavor. It is just a matter of adjusting and personal likes and dislikes. Once you become used to the taste of wheatgrass you will begin to, not only benefit from it, but also improve on other juices you might be experimenting with. Wheatgrass is available in tablets or in powder form as well. If you cannot find the fresh wheatgrass use an alternative, it will not hurt.

This drink is an excellent super tonic providing numerous health benefits. The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.

For optimal health, whole body cleansing is vital. To keep your system in balance and assist in gently purging toxins, include these wonderfully nutritious foods.